Set Yourself Up for Success: Your Monthly Planning Guide

 



Veterans, busy professionals, and those over 30—life moves fast, and if you don’t plan ahead, your goals can take a backseat. Whether it's your career, personal growth, or fitness, setting yourself up for success each month is key. Here’s how to take control and make the next month your best yet!

1. Set Clear Goals

Before the month starts, take 10-15 minutes to set your professional, personal, and fitness goals.

  • Professional: What projects or skills do you want to focus on?
  • Personal: What relationships or self-care habits need your attention?
  • Fitness: What targets will keep you consistent? Weight loss, muscle gain, or better endurance?

2. Plan Your 20% for the 80/20 Rule

The 80/20 rule allows you to enjoy your favorite foods while staying on track. Here’s how to plan it smartly:

  • Multiply the number of days in the month by 0.2 to determine your flexible meals.
  • Prioritize special events first (birthdays, dinners, social outings).
  • Spread out your remaining meals—no back-to-back days and no saving them all for the end of the month.
  • Keep them 2-4 days apart to avoid derailing progress.

3. Schedule Your Workouts Like Meetings

Treat your workouts as unmissable appointments.

  • Block time in your calendar for exercise just like you would for meetings.
  • Choose times that align with your energy levels—morning, lunch, or evening.
  • Have a backup plan: If you miss a session, know when you’ll make it up.

4. Track Your Progress

You can’t improve what you don’t measure! Each week, check in on your goals.

  • Are you following your workout schedule?
  • Have you stuck to your 80/20 plan?
  • Are you making progress in your career and personal life?

5. Execute & Adjust

The best plan means nothing without action. Once everything is mapped out, get to work! If things don’t go perfectly, don’t quit—adjust and keep moving forward.


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