Guide to the Better you

  Some days you simply do not have time for your usual workout.   Perhaps you are traveling or you have meetings from dawn ‘til dusk.   Or maybe something totally unexpected comes up and your workout time disappears. When life steals your exercise time, however, you do not have to forgo your workout.   If you have just a few minutes, you can burn off 100 calories, get your heart pumping fast and redeem at least a little of your workout. Here are 10 ways to torch 100 calories   Use them on busy days or even to supercharge your normal workout days.   Most estimates are for a person weighing approximately 130-150 pounds.   If you weigh more, you can probably shorten the duration, but if you are lighter, add a few minutes to ensure that you burn at least 100 calories. 1.     Take the stairs .   Stair climbing for 15 minutes will burn 137 calories.   Have a 15 minute break at work?   Find a stair case and set your phone alarm to alert you when 15 minutes have passed.   2.     Ru

  No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short.   It may be that we are busy and barely have time to eat at all, or perhaps we find ourselves in eating situations that don’t include many fresh vegetable choices.   Or maybe we just don’t like them. On days that you find it hard to eat enough vegetables and fruits, a green drink is the perfect answer.   It is a great way to boost your health and even detox your system. Green drinks are just that—green, because they contain the juice of fresh green vegetables and other vegetables and fruits.   There are many reasons to consider adding green drinks to your diet. Why drink green juice? Vegetables and fruit are full of essential vitamins, minerals and enzymes that your body thrives on.   And because you are consuming it in liquid form, your body can digest it quickly.   This is especially helpful if you have digestion issues, because

  I have good news and bad news, Dads. First the bad news:   you can’t do it all.   That long to-do list you have staring at you?   Working harder, longer and more frantically will not help you get all your boxes checked.   The reason is because more tasks, more responsibilities, and more activities keep piling on.   But the harder you try to do everything, the more frustrated you become.   The hard truth is that there simply isn’t enough time to do everything there is to do.   Of course we know this intuitively, but for some reason we keep on trying to do it all—probably because we don’t really know what else to do. And if you are like most men, one of the first things to go is your own fitness and health.   Who has time to go to the gym when you are buried under 6 weeks of backlogged to-do’s? Now for the good news:   there is a way out.   You see, when you try to do everything, the most important tasks get mixed up with the least important tasks.   The result is that you

  It’s time to stop planning and start empowering yourself.   The time to move is now, and a group personal training is the perfect way to get started. Exercising by yourself can be tough.   Nobody knows if you skip, there is no one to push you a little harder, and you don’t have a commitment to anyone else.   One day off turns into two, and before you know it, weeks have passed without you even raising a sweat.   Getting fit in isolation can be done, but it’s much harder and requires a resolve few of us have. That is perhaps why the popularity of group personal training programs is exploding:   people sign up for them because they work. Group Personal Training Benefits 1.   The biggest benefit that a group personal training offers is support .   When you join a group personal training program, you are ensuring that you have like-minded people to motivate you and a qualified leader to help you reach your weight loss and fitness milestones.   If staying motivated is a challenge