Guide to the Better you

  When it comes to fitness and nutrition, protein plays a vital role in helping you achieve your goals. It helps build and repair muscle, keeps you feeling fuller for longer, and even boosts your metabolism. However, not all foods marketed as “high protein” are worth the calories they bring along. To ensure you’re choosing truly high-protein options while sticking to your calorie goals, use this simple trick: add a zero to the grams of protein listed on the label . If the total calories of the food are higher than that number, it doesn’t make the cut as a high-protein option. Let’s dive into why protein matters and how to use this method effectively. Why Protein Is Important in Your Diet Protein is one of the most essential macronutrients for your body, especially if you’re working toward fitness or weight management goals. Here’s why: Builds and Repairs Muscle : Protein is a critical building block for muscle growth and recovery after exercise. ( Healthline ) Keeps You Full : Hi...