How to Get (and Stay) Motivated When You're Tired of the Fitness Grind
Let's be honest—we've all been there. That moment when the alarm goes off for your morning workout and suddenly your bed feels like it's made of clouds. Or when you stare at your running shoes, remembering when they used to excite you instead of filling you with dread. The fitness grind is real, and motivation? Well, that fickle friend tends to ghost us right when we need it most. But here's the thing about motivation that most Instagram fitness influencers won't tell you: it's supposed to come and go. It's not a character flaw when your enthusiasm fades—it's human nature. The difference between those who achieve their fitness goals and those who don't isn't some magical wellspring of constant motivation. It's something else entirely. Why Motivation Always Fades (And Why That's Totally Normal) Remember that first week of your fitness journey? Everything felt possible. You were excited about your new gym membership, meal prep containers,...