Guide to the Better you

Weight and self-esteem are intricately connected. For many, feeling overweight can lead to a cascade of negative emotions and thoughts that significantly impact daily life. It's not just about the number on the scale; it's about how we perceive ourselves and how these perceptions shape our confidence. Let's explore how feeling overweight can affect self-esteem and offer some strategies to combat these negative feelings. The Psychological Weight Feeling overweight often leads to a heavy psychological burden. Society's standards and media portrayals of the "ideal" body type can make anyone who doesn't fit this mold feel inadequate. This societal pressure can contribute to feelings of shame, embarrassment, and a diminished sense of self-worth. The internal dialogue becomes harsh, with negative self-talk reinforcing the idea that we are not good enough. Social Implications The social impact of feeling overweight can be profound. Individuals may avoid social si